What is the difference between MST and MDT?

MDT is daylight saving time: clocks move forward one hour in spring. MST (UTC−7) applies from the first Sunday in November to the second Sunday in March; MDT (UTC−6) applies the rest of the year.

When does MDT start and end?

In the US, daylight saving time starts at 2:00 AM on the second Sunday in March and ends at 2:00 AM on the first Sunday in November.

Is it MST or MDT right now?

Between mid-March and early November it is MDT; the rest of the year it is MST. Many people write “MT” (e.g. ET, CT) to mean whichever is currently in effect.

MDT to MST Time

Quickly convert Mountain Daylight Time (MDT) to Mountain Standard Time (MST) to manage schedules, deadlines, and cross-region events accurately when daylight saving ends.

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Updated Sep 2026

In short

MST is 1 hour behind MDT. MST (UTC−7) and MDT (UTC−6) are the winter and summer times of the same US region, so a clock showing 10:10 PM MDT reads 9:10 PM MST.

How it works

MDT and MST are the same place — US Mountain — at different times of year. MST is standard time, used from early November to mid-March; MDT is daylight saving time, used from mid-March to early November. They are exactly one hour apart.

Take the MDT time.
Subtract one hour.
That is the same moment written as MST.

Clocks go forward on the second Sunday in March at 2 a.m. local time and back on the first Sunday in November. On those two days one hour is skipped or repeated, which is why appointment times around 2 a.m. can look strange.

Writing “Mountain Time” or the city name avoids the problem entirely: it means whichever of the two is in force on that date. The converter above does that automatically.

Examples

The same moment, written both ways:

MDT and MST
MDT	MST
09:00	08:00
12:00	11:00
17:30	16:30
23:00	22:00

Only one of the two labels is correct on any given date, so a meeting invite in MDT during winter is usually a mistake for MST.

MDT to MST Time: frequently asked questions

What is the difference between MST and MDT?: MDT is daylight saving time: clocks move forward one hour in spring. MST (UTC−7) applies from the first Sunday in November to the second Sunday in March; MDT (UTC−6) applies the rest of the year.
When does MDT start and end?: In the US, daylight saving time starts at 2:00 AM on the second Sunday in March and ends at 2:00 AM on the first Sunday in November.
Is it MST or MDT right now?: Between mid-March and early November it is MDT; the rest of the year it is MST. Many people write “MT” (e.g. ET, CT) to mean whichever is currently in effect.