EST to MST Time

An EST to MST Time Converter is a tool used to convert time from Eastern Standard Time (EST) to Mountain Standard Time (MST). These time zones are used in different parts of the United States, with EST covering cities like New York, Washington D.C., and Miami, while MST includes regions such as Denver, Salt Lake City, and Phoenix (non-DST). The time difference between EST and MST is 2 hours, with MST being 2 hours behind EST.

Conversion Formula:

EST Time − 2 hours = MST Time

Common Uses for EST to MST Time Conversion:

• Cross-Time Zone Meetings: Sync team calls across Eastern and Mountain zones.
• Event Scheduling: Coordinate webinars, conferences, and broadcasts.
• Travel Planning: Align flight times, check-ins, and itineraries.
• Remote Learning: Schedule virtual classes for students across time zones.
• Customer Support Operations: Standardize operating hours across U.S. regions.

Key Features of EST to MST Time Converter:

• Quick & Accurate: Converts times instantly with no guesswork.
• DST Aware: Adjusts for Daylight Saving Time automatically where applicable.
• Easy to Use: Simple input and instant output.
• Multi-Device Compatible: Works on phones, tablets, and desktops.
• Professional Utility: Ideal for businesses, schools, travellers, and developers.
• No Manual Calculation Required: Eliminates conversion errors.

The EST to MST Converter is an essential tool for anyone managing schedules across these U.S. time zones.

Here’s how you can use an EST to MST Time Converter:



Enter Your EST Time

Type in the time you want to convert (e.g., 3:00 PM EST).

Subtract 2 Hours

The tool automatically subtracts 2 hours to give you MST time.

Get Your Conversion Time Instantly

The output will show the correct MST time (e.g., 1:00 PM MST).

Use It Across Applications

Useful for setting meetings, travel plans, online events, and deadlines.

Account for Daylight Saving Time (if needed)

During DST, EST becomes EDT (UTC−4), and MST may remain standard (UTC−7) (as Arizona does not observe DST).

Here's how to convert EST to MST:

EST Time − 2 hours = MST Time

Example 1:

10:00 AM EST = 8:00 AM MST

Example 2:

3:30 PM EST = 1:30 PM MST

Example 3:

9:00 PM EST = 7:00 PM MST



To convert EST to MST, simply subtract 2 hours from the EST time.

EST to MST Conversion Reference Table

EST Time

MST Time

12:00 AM

10:00 PM (Previous Day)

3:00 AM

1:00 AM

6:00 AM

4:00 AM

9:00 AM

7:00 AM

12:00 PM

10:00 AM

3:00 PM

1:00 PM

6:00 PM

4:00 PM

9:00 PM

7:00 PM

11:00 PM

9:00 PM

Steps to Convert EST to MST:

• Subtract 2 hours from the EST time.
• Consider DST Adjustments:
• EST (UTC−5) → MST (UTC−7)
• During DST:
• EST becomes EDT (UTC−4)
• MST remains UTC−7 (in Arizona) or becomes MDT (UTC−6) elsewhere
• Time difference may vary depending on the location’s DST status