About EST to PST Time
EST covers New York, Toronto, Atlanta, Miami and Boston. PST covers Los Angeles, San Francisco, Seattle, Las Vegas and Vancouver.
Working days overlap between 12:00 and 18:00 EST, which is 09:00–15:00 in PST. That window is where calls land without anyone working late.
Both regions use daylight saving, so the gap holds for most of the year — except for the week or two each spring and autumn when they switch on different dates.
How it works
Pacific Time (Los Angeles) is always 3 hours behind of Eastern Time (New York).
- Take the EST time you want to convert.
- Subtract 3 hours.
- Roll the date forward or back if the result crosses midnight.
Neither side changes its clocks relative to the other, so this gap holds all year.
Zone details: EST is −5 in winter and −4 in summer (UTC), PST is −8 in winter and −7 in summer.
Examples
A working day in EST, seen from PST:
| EST | PST |
|---|---|
| 09:00 EST | 06:00 PST |
| 12:00 EST | 09:00 PST |
| 15:00 EST | 12:00 PST |
| 18:00 EST | 15:00 PST |
| 21:00 EST | 18:00 PST |
Meetings usually work best where the two working days overlap. Drag the timeline above to see the overlap for any hour, or use the full time zone converter for any other pair of cities.
EST to PST Time: frequently asked questions
- What is the time difference between EST and PST?
- PST is 3 hours behind EST in standard time (EST is UTC−5, PST is UTC−8). Both zones change clocks on the same US dates, so the 3 hours difference stays the same all year.
- What is 9 AM EST in PST?
- 9:00 AM EST is 6:00 AM PST (standard time).
- Where is EST used?
- Eastern Standard Time (UTC−5) is used in the US East Coast (New York, Miami).
- Where is PST used?
- Pacific Standard Time (UTC−8) is used in US West Coast (Los Angeles, Seattle).